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Awaken Your Senses with Dark Chocolate
Studies suggest that dark chocolate has some health benefits.
Dark chocolate has a high cocoa content, and the darker
the
better it is for you!
Some people may think it is "junk food". Examine this information
that is available about dark chocolate:
~a cocoa bean has more than 600 components; 230 of those
have potential health benefits
~clinic tests show polyphenols improve cardio-vascular health
and mental function, also it may counteract the effects of aging
~it is a rich source of flavonoids epicatechin and gallic acid
which possess cardio protective properties
~some studies observed a reduction in blood pressure
~LDL cholesterol levels may be lowered
~regular consumption may increase the blood flow in
hypercholesterolemic postmenopausal women, and may
reduce the formation of clots
~rich, dark chocolate contains as much fiber as an apple
~is a low glycemic treat (means it releases the sugar slowly)
~has essential trace elements, also magnesium, iron,
calcium,
potassium and vitamins A, B1, C, D and E
~eating chocolate releases endorphins in the brain,
which
may act as pain relievers
Does this sound like "junk food"? I think NOT! Awaken
your
senses!!
Immerse yourself in the sweet satisfaction that when
you eat
dark chocolate you are eating healthier.
Remember the endorphins......take a look at this
"Dark
Chocolate Fudge". Twice the chocolate and
healthy eating, well
almost! Enjoy!
